F A Q
What to expect on a guided forest therapy walk
- There is no strenous hiking.
- We will not be identifying flora and fauna.
- We will follow an INFTA approved sequence of activities. Each building on the next to enable a very intentional process of slowing down.
- These include meditation, gentle movement, nature based sensory and creative activities and closing with a Japanese inspired tea ceremony.
Key health benefits
- Reduced blood pressure and lowered pulse rate
- Reduction in the level of stress hormones (cortisol & adrenalin) in the body
- An increase in the production of NK (natural killer) cells in the body
- Increased feelings of happiness and positive mood
- Enhanced energy levels and better concentration
- Improved sleep
Who are the walks suitable for?
- We cover approx. 1.5km over 3hrs, the walk does includes some mixed surfaces as well as off-path grassy areas.
- We do recommend age 13 and above for a 3hr session.
- A tailored experience is very welcome if you have younger children or specific mobility/access needs , please don’t hesitate to contact me to discuss.
Why do I need a guide?
- All the hard work is done for you, no need to worry about following a map or finding the best places you can simply relax and let go.
- Your guide will offer specific tools and techniques to support your process of slowing down, staying present in the moment and reconnecting with the beauty of our natural environment.
- Rest assured knowing the sequence of activities is well supported by research with proven health benefits for your physical and mental wellbeing
What To Wear?
- Closed-in Shoes
- Comfy weather-appropriate clothing (layers work well for our cool mountain climate)
- Hat
What to Bring?
- Insect Repellant
- Sunscreen
- Water Bottle
- Medications (if needed)
What Is Provided?
- Cushions
- Light Refreshments
- All Activity Materials
- The Natural Environment
How Long Is It?
- 3 hours or 90min taster
What About the Weather?
- Light Rain – Bring a Weatherproof Jacket
- Heavy Rain – Reschedule
How Many People?
- Maximum of Six People Per Group
Reconnect with Nature
“I feel much more centred and calm. I am so thankful for today’s reconnecting to nature! Finding yourself again on a deeper level.”
– Deniz
